Laura Church shared a Body Buddies Nutrition.
We are the Body Buddies
We are the Super Heroes that live in your bodies and keep you strong, fit and healthy.
You're never too young or old to take up something new. Take a look at my two granddaughters at Little Samurais. They are only 2 and 3 1/2!
Join me tonight live on Radio Kent at 5:45pm. The show will be about how much obesity is costing the Fire, Ambulance and other services. They have asked me to come on and talk about how we can tackle obesity and help prevent further costs to the NHS and other public sectors before it is too late.
Laura Church shared Body Buddies Nutrition's post.
Everyone likes thier comfort food on these cold and rainy days. Why not try cooking Mighty Muscle's Power Pack Stew:
Broken your news years resolution?
That`s because Diets don`t work! We need to eat little and often and not feel we are depriving ourselves as this leads to binge eating, mood swings and lack of concentration. My DVD & EBook have all you need to know about eating right, cooking tips and much more...
www.laurachurch.co.uk/books/
www.laurachurch.co.uk/shop/
Buy the e-book | LAURA CHURCH - Fitness, Nutrition & Weight Loss Specialist
laurachurch.co.uk
Nutrition made simple by Laura Church Improve Your Body Inspire Your Life Let Laura Church’s ‘Nutrition Made Simple’ help you to achieve your
