Suspension Training

Suspension Training Classes

Outperforms bands, balls and weight machines!

Suspension training is highly effective, and offers more health and fitness benefits than other forms of conventional training by offering a one stop station for your entire body to workout with.

Forget about Step Spinning Aerobics…

Suspension training is the new and ultimate work out for all abilities shapes and sizes. At last the fitness industry has realised the value of using your body to improve your body.

Suspension training helps to build core strength and is a formidable fat burning tool.

The Suspension Training System was designed from input given by elite military operatives. Their demanding regime meant they needed a light weight go anywhere system to provide them with the ability to maintain and increase their strength on the go.

SPECIAL OFFER!

Introductory Suspension Training courses available:
Standard sessions last for one hour. Lunch sessions last for 45 minutes. You will notice results within the first 2 weeks!

This is a fantastic overall body workout.
10 sessions minimum 6 people for only £150 each.
*SESSION ONLY £10.00 per Adult / Child
*BOOK 10 SESSIONS FOR £90.00
*1 MONTHS COURSE ONLY £125.00

Come and join the fun at our training centre!
Westmoor Farmhouse, Moor Street,
Rainham, Gillingham Kent ME8 8QF
Call: 01634 366 000 (or) 07768 401 217
E-mail:

PRO TRAINING COURSES NOW AVAILABLE!
Due to popular demand L.A.N.E Ltd are offering Courses for Trainers. Details are available on request.
Please call L.A.N.E for further details.