Daily Star, Sexercise tips: How to burn fat between the sheets this Valentine’s Day

Today I was featured in the Daily Star with fitness tips for burning fat with the lead up to Valentine’s Day

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Darts champ Phil Taylor on his amazing weight loss

Article by By  in the Mirror.

I didn’t want to hit 55 and have a heart attack: Darts champ Phil Taylor on his amazing weight loss

He has lost more than five stone to blow away the bloated 19-stone frame that was a throwback to earlier giants of the game.

Phil Taylor exercising

Nutritionist and fitness expert Laura Church devised a healthy living plan which ended his life of endless fry-ups … and added exercise.

But it was the weight he hated which helped him to become a world beater.

Phil reveals he was bullied about his weight as a kid which made him determined to succeed as a darts player.

He said: “When I was 13 I decided to get into shape and get into bodybuilding, I didn’t want girls calling me fatty.

“I always loved bodybuilding but darts is what I was good at. It wasn’t nice as a kid going into a man’s shop and buying clothes.

“Being called names when I was young has made me very determined. It’s why I have been so successful in what I do.”

Finally with the help of Laura Church he tackled the weight which had haunted him.

He said: “I called her the Sergeant Major. She really pushed me to get fit. And she devised a great diet for me to go with it.

“The great thing about healthy food is that you get fuller with it than other food, and it is better for you.

“You miss things like curries but we put a lot of spices and chillis in the food and they made it taste fantastic and are calorie free at the same time.”

Click Here to read the full Mirror article.

Promo Fit Britain with British Darts Champion Phil Taylor


Phil Taylor on the weight loss that powered him to a 16th world title

Article by Simon Head – Mirror Sport 2nd January 2013

World champion Phil “The Power” Taylor stars in lifestyle documentary showing how he lost five stones in 2012, and how it helped improve his form on the oche.

Before and after: Phil's dramatic weight loss

After winning his 16th world title, darts superstar Phil “The Power” Taylor reveals for the first time how he has shed a massive five stones in 2012 and how his weight loss has helped him regain his form.

Taylor reveals in the Active Channel documentary Fit Britain: Phil Taylor how losing weight has helped him regain his form on the oche.

“Having losing the weight I have found that my form has come back,” Taylor explained.

“I am feeling a whole lot better, I have more energy throughout the day and my overall posture has improved”.

Taylor goes on to say: “I have always had a bad posture but since working out with weights and doing my cardio, I have found that I am able to align myself more effectively which has improved my overall gameplay”.


Slim when you’re winning!

Phil reveals how his dramatic weight loss has helped him play some of the best darts of his career.

The Stoke thrower has put his change of fortunes down to his new healthy regime which has seen him lose 2½ stone in just three months.

The Power said: “Since starting my healthy eating plan with nutritionist Laura Church my mental alertness has increased which I found has improved my overall concentration and game.

Read the full story in The Sun